Poke and Co

Poke & Co | Healthy Kitchen And Poke Bar

Our Menu




With a Commitment to healthy ingredients and sustainability, everything from the base of our bowls to the sauces is made in-house on a daily basis.

There are endless combinations of bases, sauces and toppings for you to customize and enjoy or you can simply choose from our signature favorites.



Salmon, light ponzu sauce, red onion, edamame, cherry tomatoes, seaweed salad, mango, avocado, sesame seeds, chilli flakes and ginger. Recommended Base: Signature rice.



Raw tuna, spicy mayo sauce, edamame, cucumber, spring onion, masago, pineapple, spicy kale, chilli flakes, sesame seeds and nori strips. Recommended Base: Brown rice.

Tastes Like Sushi

taste like sushi

Sushi Rice, Raw Salmon, Shrimp, Edamame, Cucumber, Spring Onion, Wasabi Ponzu, Avocado, Seaweed Salad, Masago Fish Eggs, Nori Strips, Ginger and Sesame Seeds.

Chicken Gone Wild

chicken gone a wlid

Brown rice, Mixed Greens, Chicken, Sweet Corn, Carrots, Spring Onion, Sesame Ponzu, Avocado, Beetroot, Beansprouts, Crispy Shallots, Coriander, and Sesame Seeds.

Spicy Maui

spicy maui

Raw salmon, raw tuna, hot chilli ponzu sauce, jalapeno, edamame, cucumber, avocado, snow peas, papaya, crunchy garlic, togarashi and ginger. Recommended base: signature rice.

Shrimply The Best

shrimply the best

Shrimps, jalapeno, cucumber, carrots, sesame ponzu, avocado, mango, crunchy garlic, togarashi and sesame seeds.