Poke & Co
Healthy Kitchen And Poke Bar
WHAT IS
POKÉ?
Pronounced (po-kay)
Originating from Hawaii, for “section” or “to slice or cut” – traditionally refers to any raw fish that has been cut into cubes. This fresh healthy cuisine originated from Hawaii hundreds of years ago and features cubed-cut raw fish mixed in a bowl with rice, vegetables and flavorful toppings.
PEACE, LOVE, POKÉ
All our bowls are made-to-order, using fresh, high-quality ingredients. With over 60 ingredients to choose from the combinations are endless for you to customize and enjoy your bowl.
POKE & CO
MENU
POKE BOWLS
With a Commitment to healthy ingredients and sustainability, everything from the base of our bowls to the sauces is made in-house on a daily basis.
There are endless combinations of bases, sauces and toppings for you to customize and enjoy or you can simply choose from our signature favorites.
BREAKFAST
Start your day off right with one of our grab and go breakfast bowls made fresh daily or create your own avocado toast from over 50 ingredients, finished with poached eggs for the perfect healthy breakfast.
ACAI BOWLS
Our acai bowls are all gluten free and vegan friendly; contain NO ice, NO frozen yogurt, NO refined sugar and NO artificial preservatives. Most of our ingredients are organic, depending on the season and availability, and everything is made fresh to order. Our gluten-free, nut-free granola is made in house, daily.
SALADS
Our salads are made daily from the freshest ingredients available, are customizable and are served with your choice of one of our house-made mix and match dressings.
SMOOTHIES
Our smoothies are made to order with no added sugar or dairy and are packed full of healthy fats and vital nutrients. The varieties are all great on their own or with an added scoop of protein for the perfect pre or post workout fuel.
DESSERTS
Choose from a selection of healthy desserts which are all refined-sugar and gluten free and will surely satisfy your sweet cravings.
Aloha
Salmon, light ponzu sauce, red onion, edamame, cherry tomatoes, seaweed salad, mango, avocado, sesame seeds, chilli flakes and ginger. Recommended Base: Signature rice.
Waikiki
Raw tuna, spicy mayo sauce, edamame, cucumber, spring onion, masago, pineapple, spicy kale, chilli flakes, sesame seeds and nori strips. Recommended Base: Brown rice.
Tastes Like Sushi
Sushi Rice, Raw Salmon, Shrimp, Edamame, Cucumber, Spring Onion, Wasabi Ponzu, Avocado, Seaweed Salad, Masago Fish Eggs, Nori Strips, Ginger and Sesame Seeds.
Chicken Gone Wild
Brown rice, Mixed Greens, Chicken, Sweet Corn, Carrots, Spring Onion, Sesame Ponzu, Avocado, Beetroot, Beansprouts, Crispy Shallots, Coriander, and Sesame Seeds.
Spicy Maui
Raw salmon, raw tuna, hot chilli ponzu sauce, jalapeno, edamame, cucumber, avocado, snow peas, papaya, crunchy garlic, togarashi and ginger. Recommended base: signature rice.
Shrimply The Best
Shrimps, jalapeno, cucumber, carrots, sesame ponzu, avocado, mango, crunchy garlic, togarashi and sesame seeds.
Salmon Cream Cheese Avo
Cream cheese, sliced avocado, red onion, smoked salmon, arugula, capers, lemon
Bruschetta Avocado Toast
Mashed avocado, cherry tomatoes, mozzarella balls, basil, balsamic glaze, black pepper and bread from your choice.
The Greek Avocado Toast
Mashed avocado, cucumber, cherry tomatoes, kalamata olives, feta cheese, olive oil, zaatar and bread from your choice.
The Mexican Avo
Avo mash, red onion, tomatoes, coriander, sweet corn, cotija cheese, lime.
Avo Hummus Toast
Humus, sliced avocado, pomegranate, radish, chilli flakes, olive oil, zaatar.
Berrytella
Nutella spread, blueberries, strawberries, almond slices, pomegranate and chia seeds.
Drive Me Nuts
Almond butter, sliced pear, chopped dates, Gorgonzola cheese, honey, walnuts.
Rainbow Bowl
Acai, banana, granola, strawberry, kiwi, dragon fruit, pomegranate and mango.
Arabian Acai Bowl
Acai blended with strawberries and banana topped with dates, coconut flakes, pistachios, mango and pomegranate.
The Magnifico Bowl
Acai blended with banana topped with granola, banana, strawberry, kiwi and chia seeds.
Nuts For Acai Bowl
Acai blended with Banana topped with granola, banana, peanut butter, strawberries, and Sliced Almonds.
Acai Chia Parfait
Acai blended with banana topped with almond milk chia pudding, granola, strawberry, banana, blueberry and passion fruit.
Avocado Egg Bowl
Mixed greens, boiled egg, avocado, cherry tomatoes, cucumbers, quinoa, sweet potato, goats cheese, walnuts and balsamic vinaigrette.
Avocado Caprese Bowl
Mixed Greens, Quinoa, Mozzarella Balls, Cherry Tomatoes, Avocado, Basil, Olive Oil, Black pepper, Balsamic Glaze.
Salmon Brekkie Bowl
Mixed greens, smoked salmon, quinoa, avocado, spring onion, edamame, cucumber, goats cheese, dill and lemon slice.
Rocky Road
Our handmade rocky road made with mini marshmallows, biscuits and dark chocolate.
Choco-Pecan Cookie
Vegan, gluten free, paleo, refined-sugar free organic almond flour, organic coconut oil, organic coconut sugar, organic coconut flour, pecan, dairy- free & sugar-free chocolate.
Choco-Hazelnut Cookie
Vegan, gluten free, paleo, refined-sugar free organic almond flour, organic coconut oil, organic coconut sugar, organic coconut flour, hazelnut, dairy- free & sugar-free chocolate.
Hazelnut Brownie
Vegan, gluten free, paleo, refined-sugar free almond flour, organic gluten-free flour, organic coconut oil, organic coconut sugar, organic date syrup, hazelnuts, flax seeds, cacao, dairy-free & sugar-free chocolate.
Chocolate Cookie Stack
Vegan, gluten free, paleo, refined-sugar free almond flour, organic coconut sugar, organic coconut oil, flax seeds, cocoa.
Medjool Date Brownie
Vegan, gluten free, paleo, refined-sugar free organic gluten free flour, organic coconut oil, organic coconut sugar, medjool dates, flax-seeds, cacao, dairy-free and sugar-free chocolate.
WAYS TO
ORDER
COME & VISIT US
As Poké & Co continues to grow, we continue to put maximum emphasis on the quality of our food and service. Find your nearest location and get your Poké on!
DOWNLOAD APP
With the Poke & Co mobile app, ordering food has never been easier. Whether you're looking for a quick snack or a full meal, we've got you covered. Just browse our easy-to-use menu, customize it how you'd like, place your order and skip the queues and pick it up or sit back and relax and we will bring it to you.
DELIVERY
Simply order your poke bowl through our website or with our many delivery partners and we will bring it straight to your door.
The Poké & Co Story
Serving healthy bowls daily across the UAE
The vision of Poke and Co started back in 2016, in the UAE, when the founders decided to share their passion for delicious, healthy food to the Dubai market.
After a year of developing the concept, perfecting the menu, finding the perfect location and working with a group of talented, passionate people to bring this vision to life, this locally grown concept was born. Inspired by sustainable, fresh, and high quality ingredients, Poke and Co is committed to bringing you food that is not only delicious but that is also good for you.
