Poke and Co

Poke & Co | Healthy Kitchen And Poke Bar
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Poke & Co

Healthy Kitchen And Poke Bar

Healthy Breakfast Healthy Breakfast



Pronounced (po-kay)

Originating from Hawaii, for “section” or “to slice or cut” – traditionally refers to any raw fish that has been cut into cubes. This fresh healthy cuisine originated from Hawaii hundreds of years ago and features cubed-cut raw fish mixed in a bowl with rice, vegetables and flavorful toppings.


All our bowls are made-to-order, using fresh, high-quality ingredients. With over 60 ingredients to choose from the combinations are endless for you to customize and enjoy your bowl.




With a Commitment to healthy ingredients and sustainability, everything from the base of our bowls to the sauces is made in-house on a daily basis.

There are endless combinations of bases, sauces and toppings for you to customize and enjoy or you can simply choose from our signature favorites.



Salmon, light ponzu sauce, red onion, edamame, cherry tomatoes, seaweed salad, mango, avocado, sesame seeds, chilli flakes and ginger. Recommended Base: Signature rice.



Raw tuna, spicy mayo sauce, edamame, cucumber, spring onion, masago, pineapple, spicy kale, chilli flakes, sesame seeds and nori strips. Recommended Base: Brown rice.

Tastes Like Sushi

taste like sushi

Sushi Rice, Raw Salmon, Shrimp, Edamame, Cucumber, Spring Onion, Wasabi Ponzu, Avocado, Seaweed Salad, Masago Fish Eggs, Nori Strips, Ginger and Sesame Seeds.

Chicken Gone Wild

chicken gone a wlid

Brown rice, Mixed Greens, Chicken, Sweet Corn, Carrots, Spring Onion, Sesame Ponzu, Avocado, Beetroot, Beansprouts, Crispy Shallots, Coriander, and Sesame Seeds.

Spicy Maui

spicy maui

Raw salmon, raw tuna, hot chilli ponzu sauce, jalapeno, edamame, cucumber, avocado, snow peas, papaya, crunchy garlic, togarashi and ginger. Recommended base: signature rice.

Shrimply The Best

shrimply the best

Shrimps, jalapeno, cucumber, carrots, sesame ponzu, avocado, mango, crunchy garlic, togarashi and sesame seeds.



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As Poké & Co continues to grow, we continue to put maximum emphasis on the quality of our food and service. Find your nearest location and get your Poké on!

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With the Poke & Co mobile app, ordering food has never been easier. Whether you're looking for a quick snack or a full meal, we've got you covered. Just browse our easy-to-use menu, customize it how you'd like, place your order and skip the queues and pick it up or sit back and relax and we will bring it to you.

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Simply order your poke bowl through our website or with our many delivery partners and we will bring it straight to your door.

The Poké & Co Story

Serving healthy bowls daily across the UAE

diet planner

The vision of Poke and Co started back in 2016, in the UAE, when the founders decided to share their passion for delicious, healthy food to the Dubai market.

After a year of developing the concept, perfecting the menu, finding the perfect location and working with a group of talented, passionate people to bring this vision to life, this locally grown concept was born. Inspired by sustainable, fresh, and high quality ingredients, Poke and Co is committed to bringing you food that is not only delicious but that is also good for you.

Our Locations


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